Jis ghar mein karya vyavastha sucharu Roop se chalti Hai use ghar mein samay tatha shram ki bachat Hoti Hai atah shram vah samay ko bachane ke liye nimn upay karne chahie_

1. Ghar ki sabhi vastuen vyavasthit karm mein rakhni chahie. 

2. Sabhi khas samagri vah vastu ko karysthan ke nikat rakhna chahie iske karya jaldi vah sahajta se ho jata hai. 

3. Bhojan banane ki vyavastha ke liye videshi shaili ka swikar hona chahie. 

4. समय-समय per karya Parivartan avashya hota Hai aise karne se thakan nahin aati. 

5. Upkaran Uttam kism ke tatha acchi tarah Se karya karne Wale honi chahie. 

6. Ek Sath prayog karne wali vastuon ko asthan per vyavasthit karke likhna chahie Jaise daal chawal ko ek sthan per rakhna se donon ko ek bar mein nikala Ja sakta hai ise sharm aur samay donon ki bachat hogi. 

7. Vyashram ki bachat karne Wale aadhunik upkaranon Jaise mixture cooker aadi ka prayog karna chahie.

8. Press cooker mein aalu Arabi aadi ko ek sath ubaalkar samay indhan aadi ki bachat ki Ja sakti hai. 

9. Kam se kam karna chahie aur jhadu lagane ke bad kuda turant Uday Dan mein Dal Dena chahie. 

10. Pratyek karya ko saraltam vidhi se karne ka prayas karna chahie. 

11. Kam karte samay kam bolna chahie Aisa karne se calori kam kharch hoti hai. 

12. Kuchh karyon ko ek Sath karne Jaise washing machine chalate hue daal chawal dho kar rakhne se samay ki bachat ki Ja sakti hai. 

Gruh karya vyavastha ka Arth 

         Kisi bhi karya ko Yojana Buddh Dharm se karne ki kriya ko vyavastha kahate Hai. Aisa karne se pratyek karya saralta se ho jata hai tatha samay dhan aur shram ki bachat bhi hoti hai.

Gruh karya vyavastha se taatpary hai ki ghar ke sabhi kaju ko is dhang se vyavasthit karke avm Karma anusar karna ki jisse ghar keKarmai karya theek samay per sampann ho jaaye.

Sath hi gruhaniyon ke samay aur Shakti ki bachat ho ghar vyavasthit aur Parivar sukhi Rahe vah Ghar ka vatavaran shant Ho. 

Shakti_

              Grah ki karya vyavastha ke sanchalan hetu Shakti ka vyay hota Hai manviy Shakti vibhinn karyon ka Aadhar Hai Shakti Parivar ke sadasyon ke sharirik aur mansik swasthya pernirbhar karti hai jo sadasya jitna swasth hota hai uski Shakti bhi utani adhik hoti hai grahniyon Ko chahie ki vah karya vyavastha ko is prakar sanchalit Karen ki kam se kam Shakti ke vyay se adhik karyon ko sampann kar sake per kuprabhav nahin padega.

Ruchi_

              Kisi bhi karya ko karya vyavastha sucharu Roop se nahin chal sakegi yadi uske sadasyon mein ghar ke karyon ke prati Ruchi n Ho atah ek Safal karya vyavastha mein Ruchi ka ek mahatvpurn sthan Hai Ruchi karya ko saral banaa deti Hai tatha use karya ko shighrata Se Kiya Ja sakta hai. Pray vibhinn karyon Ko Kisi Yojana ke anusar kiya jaaye to karya mein Ruchi utpann Ho jaati Hai. Yah baat Dhyan mein rakhne yogya hai ki Parivar ke vibhinn sadasyon ki Ruchi mein bhi antar hota Hai atah vibhinn karyon ka vibhajan sadasyon ki Ruchi ko Dhyan mein rakhkar kiya Jana chahie taki karya vyavastha mein kisi prakar ka vyavdhan utpann ho.

Gyan_

             Gyan swayam ek Shakti Hai grahni Gyan ki dwara karya vyavastha ko sarvottam vidhiyon ka chayan kar sakti hai aur karya vyavastha ko Safal banaa sakti hai ismein newnatam sadhanon se adhik se adhik santushti prapt ki Ja sakti hai Gyan ke abhav mein karya vyavastha aniyantrit Ho jaati Hai. 

Viklangata ya asamartha hote hue bhi vyaktiyon mein sakriypan uske hriday ko majbut banane manspeshiyon tatha asthiyon ka shaktishali banane samnvay ya taalmel ko badhane tatha unhen unnatya mahsus karne mein sahayak ho sakta hai.

viklang vyaktiyon hetu bahut se rupantarit Khel aur Manoranjan hote Hai.

Jiska swasthya sanyogita aaram ya fursat samajik tatha pratiyogita ke labhon ke liye Anand uthaya Ja sakta hai. 

Viklango ko ab divyang ya vishisht avashyaktaon wale kahan jaane Laga Hai.

parantu is samanjanak sambodhan Se uski samasyaon mein Koi Kami nahin hai.

adhiktar sarvjanik janghon per uske liye jaruri suvidhaen ka abhav hai .

Aise bacche jismein vibhinn prakar ki Jaise aur apan mansik do Bhasha ki sthiti asthiyon ki sthiti bhashan ka chot Sharif ki kharab prakriya tatha swasthya ki kshati aadi Hoti Hai .

Ve Shiksha ki prakriya ke dwara ek prajatantrik samaj mein apni yogya ko viksit karne ka Aadhar rahte hai.

     Swasthya ka Arth 

Vastav mein kisi Desh ka utthan tatha Kalyan use Desh mein Rahane wale logon ke swasthya per nirbhar karta hai. Yadi kisi Desh Ke log swasth Hain To yah nishchit Hai ki vah Desh jivan ke vibhinn kshetron mein Pragati ke Shikhar per pahunch sakta hai. Yah hamare Desh Ke liye durbhagya ki baat hai ki humne abhi tak swasth the ki mahatva Ko nahin samjha hai. Swasthya Shabd angreji ke shabd 'Health' ka Hindi rupantar Hai jiska Arth Hai swasthya AVN utsahi kaha jata hai ki swasthya sharir mein Hi swasth mastishk nivas karta hai."

"Sonud mind dwells in a sound ? body."

(Swasthya Shiksha ka uddeshy) 

1. Swasthya purn Vidyalay karykram. 

2. Vidyalay vyavhar ka swasthya purn vatavaran. 

3. Vidyalay Ghar per swasthya ko banae rakhne ke sadhan. 

4. Bacchon ko swasthya sambandhi jankariyan dena. 

5. Anukul vatavaran a suvidhaen swachh Jal shauchalay aadi. 

 Swasthya Shiksha ke Siddhant 

1. Swasti Shiksha pradan karne ke tarike sadharan tatha spasht hone chahie. 

2. Samajik mein swasthya shikshak ke karykram vyakti ke ling tatha ayog ke anusar honi chahie. 

3. Har bacche mein Apne kuchh Vishesh gun hote Hai. Swasti Shiksha ke karykram is prakar hone chahie jisse pratyek baccha kuchh Na kuchh Sikh sake. 

4. Swasthya Shiksha ke karykram ka Nirman karte samay kuchh Vishesh baton ka Dhyan rakhna chahie jaise ki Vidyarthi ki mansik sharirik samajik tatha adhyatmik paristhitiyon tatha dishaon ka aadi. 

5. Swasth se sambandhit karykramon ko Keval vidyarthiyon tak hi simit nahin rakhna chahie balki unke Mata pita Tak bhi pahunchana chahie jisse vah bhi bacchon ke swasthya aur kuchh Dhyan De sake. 

      Swasthya ka mahatva

Swastika jivan ke liye vishesh mahatva Hai ek swasthya Vidyarthi Vidyalay ki sabhi kriyaon mein Suchi leta hai kyunki uska man swasth hai kaha bhi gaya hai pahla Sukh nirogi Kaya swasth Vidyarthi aur manushya Samaj samuday and rashtriy ka Aadhar Santa p hota hai achcha swasthya Vidyarthi ke sampurn vyaktit va per Prakash dalta hai. 

Swasthya Shiksha sharirik vikatiyon AVN bimariyon ko khojne mein sahayak hota hai yah vibhinn prakar ki asamantaon ko khojne main bhi sahayak hoti hai aur uski bhi karti ho ke pata chalne per unhen theek karne mein bhi set hoti hai.

"Aushadhi ka jivan mein bahumulya sthan Hai aushadhi ka samay anusar durupyog kar Pran Raksha ki Ja sakti hai."

Desi aushdhiyon ka mahatva 

Parivar ke sadasyon ke liye desi aushdhiyon ka anek upyog ki jankari ka Vishesh mahatva hota hai yah new ke liye yah jankari adhik avashyak Mani jaati Hai kyunki vah adhik samay Ghar per tha bacchon ke sampark mein rahti hai. 

1. Desi aushdhiyon dwara vibhinn rogon ya durghatna ka turant upchar ho jata hai iske sthiti Gambhir hone se Bach jaati Hai. 

2. Desi aushdhiyon ke prayog se samay tatha dhan donon ki hi bachat Hoti Hai sadharan pareshaniyon mein bhi chikitsak ko bulane per dhan aur samay donon ka hi vyay hota hai. 

3. Desi aushdhiy Samman sharir Ko Kisi prakar ki Hani nahin pahunchati atah iska prayog Hani rahit rahata hai. 

Pramukh gharelu aushdhiya

1. Hing pet dard ke liye atyant upyogi hai. 

2. Ajwain afara athva pet Dard Se Rahat milati hai. 

3. Haldi fode funsiyon tatha pet ke kide ko Marti Hai. 

4. Shop yah pechis Mel Labh per hai aadi shop uni tatha aadi kacchi khae. 

5. Jeera yah iodine ki Matra ko badhata hai aur pachan mein upyogi hai. 

6. Adrak khansi jukham tatha vayu sambandhi rogon mein upyogi hai. 

7. Jayfal Shishu ki Sardi kam karne ke liye ise ghis kar diya jata hai. 

8. Namak Pani mein dalkar sikai ki jaati Hai. 

9. Tulsi ki patti chai mein dalkar peene se khansi jukham bukhar aadi theek ho jata hai. 

10. Mulethi jodo ka upyog khansi gale mein kharash V pet ke dard mein kiya jata hai.

Aaj ka yog vigyan ka yog Hai is Yuva mein samaj mein naye machini ka prayog hota Hai ghar aur Bahar donon jagah CS savdhani hone per durghatnayen Ho jaati Hai iske atirikt kide makode Janwar Aadhi ke kaatne se durghatna hoti hai aisi vyavastha mein prathmik Shiksha ki jaati Hai. Tatha jivan Sankat se ubhara jata hai.

        Durghatna ? ka Karan

1.Asavdhani_

Aaj vyakti itni jaldi karya karna chahta hai ki usse apni jindagi ka bhi Dhyan nahin rahata sadak per karne chalne firne athva vahan chalane aati Main Aisa adhyan Dhani bartana Ko durghatna ka Samna karta hai. 

2. Ashiksha tatha agnanta_

Bahut Si machini ki paryapt jankari na hone se athva machinon ko chalane ka gyan n hone ke Karan bhi durghatna ho sakti hai.

3. Sharirik asamarth_

Kabhi kabhi group Se asamarth hone per bhi durghatna ka khatra banaa rahata hai Jaise pairon se viklang hone per durghatna ka hona. 

4. Sarvjanik sthanon per bheed bhad ke Karan_

Kabhi kabhi adhik bheed bhad hone per durghatna Ho jaati Hai log gir sakte hain athva behosh bhi ho sakte hai.

5. Jeev jantu ke kaatne per_

Saamp Bandar kutte aadi ke kaatne se bhi durghatna sambhav Ho jaati Hai.

Prathmik chikitsa ki paribhasha. 

"Doctor ki pahunchne se pahle Ghayal vyakti Ko Diya Gaya tatkal upchar prathmik sahayata kahlata hai."

Vastu mein khelo ke dauran chot lagna samanya baat hai shayad hi Aisa Koi Khiladi Ho Jo Apne Khel jivan ke dauran kabhi chot se grast Ne hua Ho antrashtriy AVN rashtriy Satra ki Khel pratiyogita mein doctor ? ? chikitsa ki suvidha uplabdh Hoti Hai kintu parikshan ya samanya satah ki pratiyogita ke dauran pray aisi suvidhaen uplabdh nahin Hoti Hai aisi hi samay per tatkal upchar ka prathmik sahayata ki avashyakta hoti hai. 

Atah sharirik shiksha ke adhyapak ko prathmik chikitsa (First Aid) ⛑️ka Gyan hona atyant avashyak hai. Jisse Khiladi Ko tatkalin upchar dekhkar jatiltaon se bachaya Ja sake. 

Hamara sharir ek tantra hai 

Jo engine ke Saman hai. Jiska vibhinn bhag yantra ke cal purjo ke Saman har samay kriyashil rahata hai. Iski kriyashilta ko banae rakhne ke liye indhan ki avashyakta Hoti Hai jise Ham bhojan ke roop mein prapt karte hai.

Sharir ke liye bhojan ki upyogita 

Hamare sharir ka machine ke Saman hai. Jis prakar machine ko chalate Hain unke purje hilte hai, usi prakar sharir rupi machine mein bhi Tut foot hoti rahti hai. 

Machine mein jis prakar purane purje ke sthan per naye purje lagana padta hai. Usi prakar sharir mein bhi koshikaon Ke nasht Ho jaane per dusri Navin koshikayen unka sthan grahan kar leti Hai. Jis prakar Tel ke abhav mein machine nahin chal sakti hai usi prakar bhojan ke abhav mein sharir nahin chal Sakta hai. 

Sharir ke sharirik karya 

1. Urja pradan karna_

Bhojan pachane ke bad sharir ko urja pradan Karta Hai is urja Se Hi Ham Apne vibhinn Dainik karyon Jaise chalana, ghumna, grasti ke vibhinn karya karna aadi ko sampann karte Hain atah manushya ke sharir mein urja ki avashyakta hoti hai. Urja mein carbohydrate, Basa tatha protein ki prapt hoti hai. 

2. Naveen koshikaon ka Nirman_

Bhojan ke dwara hi sharir ki naveen koshikaon ka Nirman hota Hai. Hamara sharir asankhy sukshm koshikaon Se milkar banaa hai. Kriyashilta Ke Karan koshikaon ki sati hoti hai. Bhojan ke dwara ine koshikaon ki kshatipurti hoti rahti hai tatha Naveen koshiano ka nerman de hota hai, jisse balko ke sharir ke vardi hoti rahti hai. Sharirik vriddhi karne Wale tatv hai protein khanij Lavan aur Jal. 

3. Rog pratirodhak Shakti ka Vikas_

Postic bhojan ke dwara vyakti mein Rog pratirodhak Shakti ka Vikas hota Hai. Rog pratirodhak kshamta ka kam ya adhik hona bhojan ki poshak Shakti per nirbhar karta hai tabhi yah rakt dobara shoshit Kiya jata hai. 

4. Sharir ki vriddhi mein sahayak_ 

Sharir ki vriddhi ke liye bhojan avashyak hota hai. bhojan ki Kami se sharir ki vriddhi ruk jaati Hai. 

Bhojan ka pachan 

Jab Koi prani bhojan Jaise roti daal sabji chawal mans anda aadi grahan Karta Hai tab use ine bhojya padarthon se postic tatv Jaise protein vasaag khanij Lavan vitamin prapt hote hain ine poshak tatvon mein se khanij Lavan V vitamin to rakt dwara shoshit kar liye jaate Hain parantu shesh tatv rakt mein aasani avshoshit nahin Ho paate Hai kyunki unmen kuchh jatil yogik upsthiti rahti hai jiska छोटे-छोटे Anuo main vibhajit hona avashyak hai tabhi yah rakt dwara shoshit kiye jaate Hai.

Sharirik swachhata 

Tvacha ki swachhata 

Tvacha sharir ka Bhari avran hota hai jo sharir ko Suraksha pradan Karta Hai tabjak Ke vibhinn Ang hote hain Kisi talsha ka rang Kala Kisi ka rang sanvala ya gehun tatha Kisi tvacha ka rang Gora hota hai .

 Tvacha make karodo chhidra hote hain ismein kuchh Chitra Ke liye granthiyon mein khulate Hai.

Aankhon ki swachhata

Aankhon ka manushya ke jivan mein bahut mahatva hota Hai. 

Aankhon ko ratri ko sote samay gulab jamun dalkar Sona chahie. 

Aankhon ko Tej dhup Prakash vah dhuen Se bachana chahie. 

Padhne likhane athva mahin karya karte samay Roshani ki uchit vyavastha honi chahie. 

Aankhon ki Roshni badhane ke liye unhen swasth Rahane ke liye vitamin a yukt bhojan ka Sevan karna chahie. 

Adhyayan karte samay pustak ko netron ke bahut nikat nahin rakhna chahie. 

Danto ki swachhata 

That ki shobha hote hain chamakte hue dant Hansi mein char Chand Laga dete Hain aur vyakti ke vyaktitva ko prabhavshali banaa dete Hain iske atirikt dant grahan kiye aahar ko chabakar pachan yogya banane ka karya karte hain atah sharir swasthya mein danton ka Vishesh yogdan hota Hai. 

Balon ki swachhata 

Bal chehre ki Shobha hoti hain balon ko swasth Nair rakhne se sir mein Dane vah Jo aadi Ho jaate Hain falswaroop Bal jhadane lagte Hain aur balon Ko vriddhi bhi ruk jaati Hai atah balon Ko swasth rakhne ke liye baton ka Dhyan rakhna chahie 

Swastik ki paribhasha 

Swasthya jivan ka vah gun hai jo vyakti ko adhik sukhi dhang se jivit Rahane tatha vruksh Roop se Seva karne ke yogya banate hai.

Vyaktigat swasthya arth

Sharir tatha mansik swasthya ko vyaktigat swasthya kahate hai. Yadi vyakti ka sharirik swasthya achcha ho to vyakti ka mansik swasthya bhi theek rahega aur parinaam Swaroop ghar mein Sukh, Shanti tatha samriddhi Bani rahegi. Swasthya ka Arth Matra Rog mukt hona Hi nahin Hai , balki karya kshamta se bhi hai.Vyaktigat swastika ko sadaiv Uttam banae rakhne ka prayas karna chahie.

Vyaktigat swasthya ke niyam

Aadat_

Swasth Rahane ke liye vyakti mein acche aadaton ka Vikas hona chahie. Prakrutik niyamon ka palan karna, Bhojpuri bhojan ka prayog Karna, Nash varti, ratri mein der Se Sona aur subah der se uthana aadi buri aadate hai. Yadi aisi aadaton Ko nahin chhoda jaaye to vyakti ka Swastik kharab ho jata hai. 

Aadaton ka jivan mein Vishesh mahatva hai. Aditya ek din mein nahin Ban jaati, aadaton ka Vikas to balyavastha se hi shuru ho jata hai. Mat aao ko chahie ki prarambh Se Hi bacchon mein acchi aadaton ka Vikas Karen Jaise pratyek subah suryoday se pahle uthana, soch V dant saaf karne ke pakshat hi kuchh aahar grahan karna, samay se snan karna, swachh vastra pahnana, dusre ka toliya, Ganga v kapdon ka prayog n karna aadi. 

Swachhata 

Swasth Rahane ke liye swachhata ka hona bhi avashyak hai. Sharirik swachhata hone se hamara swasthya theek rehta hai. Sharirik Roop se swachh hone ke liye yah avashyak hai ki pratyek vyakti swachhata ke niyam ke vishay mein purn Gyan rakhta ho.

Mansik Shanti 

Sharirik Roop se swasth Rahane ke liye vyakti ke mastik main Shanti honi chahie. Ghar ka vatavaran banae rakhna chahie tatha Kisi bhi samasya ka Hal aapas mein vichar vimarsh tatha vicharon ka आदान-प्रदान karke Kiya Jana chahie. 

Niyamit Roop se vyayam karna 

Apne sharir ko swasth Rahane ke liye yah avashyak hai ki Dainik karyon ko niyam anusar kiya jaaye udaharan ke liye samay per so jana nashta bhojan aadi samay se karna vyayam niyam anusar vah nritya pratidin karna samay per Sona tatha samay per uthana aadi. 

Paryapt nidra tatha vishram 

Uttam swasthya ke liye nidra AVN vishram atyant avashyak hota hai Ham jo bhi sharirik tatha mansik karya karte hain usse hamare sharir mein thakan a jaati Hai vastav mein sharirik parishram karte samay hamare sharir mein anek hanikarak padarth Ho ek Arth Ho jaate Hain yah padarth hamari manspeshiyon ko thakate Hai.

Niyamit Roop se vyayam 

 sharir ko swasth Rahane ke liye pratidin vyayam Karna avashyak Hai vyayam ka aashay sharir ke angon ki vyavastha gati se hai. Vyayam ke anek prakar Hai pahnana daudna Dard baithana lagana yogabhyas avm Pranayam aadi sabhi vyayam Ke udaharan Hai. Vyayam ke liye vibhinn machinon AVN upkaranon ko bhi taiyar kar liya gaya hai.