Blog by Khushi prerna | Digital Diary

Dhyan ek kalpvriksh ki tarah hai Dhyan ek aisi mahatvpurn Shiksha hai jiski avashyakta mein laukik jivan mein bhi padati hai aur atyadhunik lauki ki Kshetra mein bhi iska upyog Kiya jata hai aaj vigyan ne bhi Dhyan yani meditation ki kahin labhon Ko swikar Kiya hai. Aadhyatmik Kshetra mein Mana gaya hai ki atma ke Parmatma se milane ke liye Lakshya per Dhyan ko kandrit  karna  avashyak hai. Kya hai Dhyan ka atyaatmik mahatva  Gyan ko jitna शत banaya jata hai vah utna hi vah kisi visheshta mein upyogi siddh ho sakta hai manushya ki ichcha purti ki sabhi dishaon mein Dhyan ki mahatvpurn bhumikayen Hoti hai upasna ke Kshetra mein bhi Dhyan Vishesh mathav rakhta hai bhakti vah Apne Lakshya ki prapti ke liye Dhyan Ko mahatvpurn sadhan Mana gaya hai bhakti vah Apne Lakshya ki prapti ke liye Dhyan Ko mahatvpurn sadhan Mana gaya hai. Adhyatmik mein Dhyan ka uddeshy Apne Swaroop aur apne Lakshya ki vismriti ke Karan utpann Hui badhaon se chhutkara pana. Dhyan Tan man aur atma ke bich layatmak sambandh banata hai aur use Bal pradan Karta hai. Dhyan ka niyamit abhyas karne se atmik Shakti badhati aur madhe Shakti ki Anubhuti hoti hai. Dhyan ka uchit aasan  Dhyan ke liye uchit aasan mein hona sabse jaruri hai .Dhyan is vidhi se karna chahie ki aapka mero dant sidha Ho. jab sadhak Apne man aur pranshakti Ko merudand mein chakron se hote hue udar Chetna ki or bhejne ke liye prayas karta hai to use anuchit aasan ke Karan merudand ki nadiyan mein hone wali sikudan vah sankuchan  bachana chahie. Ine baton ka rakhen Dhyan  Jameen per aasan bichhakar paalthi markar sukhasan ya pradarshan mein baithe. Dhyan ka abhyas karte samay shuru mein 5 minut bhi kafi hote Hain. Abhyas se 20-30 minute Tak Dhyan Laga sakte hain .Dhyan karne ke liye aisi jagah ka chayan Karen Jo ekadam shant Ho. Is tarah shuru Karen Dhyan  Dhyan ki shuruaat se Pranayam karna ya thodi der ek lambi sans धीरे-धीरे lena aur धीरे-धीरे chhodana chahie. Ste mastishk sharkim hota hai aur vicharon Ko niyantrit karna sambhav hota hai. gusse mein Josh mein sas bahut Tej chalne lagti hai aur dukh aur nirasha mein sath dhimi Ho jaati hai. Sans ki gati ka vicharon per asar hota hai aur asamanya saat sem mansik sthirta paida hoti hai isliye Pranayam ya gehri aur lambi sans man aur vicharon mein Shanti lati hai jisse man Ko kendrit karne mein madad milati hai.  Parmatma ka Dhyan Karen Ehsas urja ke अलग-अलग rupon ki abhivyakti hai. Aisa Mana jata hai ki ham bhi usi Aseem urja ka ek bhag hai aur usse Jude hue hain .apne aap ko use Param shodh ka aayushmanne se hamen apni Aseem kshamta aur sambhavnaon ka Anubhav hota hai. Dhyan shuru karta samay Ishwar se prathna ki jaati hai ki hamara Dhyan Safal ho aur hamen Apne dravya vastvik Swaroop ka Anubhav ho saka.

Dhyan aur meditation ek Kiya hai jismein vyakti Apne man Ko Chetna ki ek Vishesh Avatar milane ka prayas Karta hai Kai dharmik parampara aur manyataon mein prachin kal se hi Dhyan ke Vyas Kiya ja raha hai agar iska Vyas roj kiya jaaye to isase aapko mansik santulan banae rakhne mein madad milati hai aur aap swasth mahsus karte Hain.  Dhyan karne se kya fayde milte Hain    Mansik swasthya Ko fayda pahunchata hai  Research se pata chalta hai ki Dhyan karna hamare Malik swasthya ke liye kitna faydemand hota hai iska bhi aaj aapka tanav dur Karta hai bechaini kam karta hai udarta badhate aatm jagrukta aur aatm Samman mein sudhar karta hai  Umar badhane ki prakriya ko dhima karta hai  Shodh mein bhi dekha gaya hai ki Dhyan ka Vyas aapka janm hua rakhta hai vah umra badhata hai aisa isliye hota hai ki kyunki Dhyan karne se tanav kam ho jata hai tanav aapke sharir per nakaratmak dalta hai.  Dhyan karne se urja badhati hai  Gyan ka abhyas aapke dimag ko saaf karta hai aur jisse aap in genetic mahsus karte hain Dhyan tantrika ko uttejit kar sakta hai jo sakaratmak bhavnaon aur aaram ko badhava deta hai.  Bechain aur Avsad  ko dur karta hai Dhyan karne se bechaini aur avsad ke lakshanon se aaram milta hai yah sharir mein prant ke star Ko badata hai ayurvedic ke mutabik jaise Pran ka star badti hai vaise hi bechaini Kam hone lagti hai. Dhyan focus or yaad aazma sudhar karta hai  Dhyan karne se kuchh behtar hota hai aur sath hi yadasht mein sudhar hota hai. Ham ya to bite hue samay ko lekar naraj hote hain ya FIR aane Wale samay ko lekar. Dhyan aapko vartman mein jeene ke liye madad karta hai aap Jaise hi Dhyan ka Vyas karna shuru karenge vaise hi aapka focus behtar hona shuru ho jata hai. Dhyan se aapka dimag shant hota hai jisse aapki yaddasht behtar hoti hai.  Theek hone aur Dard ko manage karne mein madad karta hai.  Sure batata hai ki Dhyan karne se purana Dard bhi theek ho sakta hai agar aap roj dhyan ka abhyas kra to . Isase purana dard jo aapko lambe samay se pareshan kar raha hai vah theek ho sakta hai. Sharir ko pahunchte hai yah fayde Mansik swasthya karne se sharir ko bhi post hai Kai fayde jaisa high blood pressure enjikattack ka kam hona. Tanav ki vajah se sir Dard chhale nind Na aana. Manspeshiyan aur jodon mein Dard hona. Demune sister ka behtar hona nind aur rishto mein sudhar aana.          

Types of meditation.  dhiyan karna ka koi sahi ya galat tarika nahi ha apko sirf abhyas karna ha jo apka liya mahtvpurn ho or apko vaytitav ko nikhara . Meditation ka kai parkar ha unma sa kuch yah ha .  1. Vipasana meditation.  2. Aadhytmik dhiyan. 3. Kandrit dhiyan . 4. Gatiman meditation . 5. Mantr dhiyan . 6. Gudh Chintan .    

Meditation [ dhiyan ] ka niyam  Meditation ya dhiyan karna ka kuch mahatvpurn tarika ya liyam kuch is parkar hai. 1. Dhiyan karna ka liya sahi samay chuna . Subha 4 beja sa saam 4 beja tak ka samay sabsa Acha samay hai . Aasa mana jata hai ki is samay Surya or prithvi ka bich ka Korn 60 degree par hota ha , or is samay bath Kar dhiyan karna sa Piyush garanthi or sirsgarthi par Acha parbhav padta ha . 2. Shant jagah par abhyas kara Jha Jha apko dhiyan sa bhatkana wala koi na ho. Aaramdayak aavastha ma batha . Apki bathna ki aavastha sa bhi farak padhta hai . Khud shant aaram or sthir hona ka aanubhav kara  3. Dhiyan karta samay apna face par halki si smile rakha . Isa apko aaram , Santi or dhiyan ma maan lgana ma madat milti hai . 4. Dhila Dhala or aaramdayak kapda pahana . Jisma apko Acha mahsus ho. 5. Bath Kar dhiyan karta samay apni aakh band rakha . Isa dhiyan karta samay maan nahi bhatakta .  6. Apni rid ki hadi Sidhi rakha or bilkul sidha batha . Apna kandho or gardan ko adhik tan kar ya adhik dhila na rakha samanya isthiti ma rakha .  7. Kosis kara ki abhyas karta samay apka pat Khali ho, Ghar ya office ma meditation karna ka sabsa Acha samay bhojan karna ma phla ka hota ha . Bhoja karna ka baad meditation karna ma aalas aata ha . Or tab apko bhuk laga to yah jruri nahi ki aap apna dhiyan hi kara pahla aap bhoja kar la varna apko dhiyan bhojan ki or hi rahaga .  8. Abhyas khatm hona ka baad dhira dhira apni aakh khola . Aab apna Ander aaya esfuti ko mahsus karna ki kosis kara . Apko tajgi ka aahsas hoga 

Dhiyan lagana ka tarrika  nimn baato ka palan karka dhiyan abhyas karna ki kosis jrur kra.  1. Aaram se baithe ya lete yadi jarurat ho to takiya ya kursi ki bhi madad le sakte hain.  2. Apni Aankhen band Karen agar chahe to apni aankhon ko shitalla pradan karane ke liye maaf ka bhi upyog kar sakte hain.  3. SAS ko niyantrit karne ki koshish Na Karen swabhavik tarika sa SAS la.  4. SAS par apna dhiyan kandrit kra or Ander lana or Bahar nikalna par sarir ki gatividhiyo par gar karna ka sath apni SAS par apna dhiyan kasdrit kara bina uski gati ya tivrta ko niyamit kra bina uski gati ya tivrta ko niyamit kra yadi apka maan bhatakta ha to dobara dhiyan kandrit karna ki kosis jrur kara.  5. Is parkirya ko suru karna ka liya 2 sa 3 minutes lganga or fir isa lamba samay ka liya banana rakhna ka paryas kara. 

Dhyan Kai Labh pradan karte Hain Jo behtar ekaagrata kam tanav karmachariyon ke karyon ko Shamil karte Hain aur aatm jaagarookta Karen aur sampurn svasthy ko badhava dete Hain. aaiae iske kuchh prakar ha. 1. Tanav Kaam karta hai . 2. Behtar neend . 3. Bhavnatmak Kalyan mein vriddhi . 4. Ekagrata aur Kendra mein sudhar . 5. Behtar yaadash . 6. Kisi bhi parkar ka sararik dard ko kaam karta hai . 7.  Badi  Hui ichcha Shakti . 8. Adhik Karuna. 9. Kam chinta . 10. Dhyan mein vriddhi. 11. Bhulna ki samasiya ko Kaam karta hai . 12. Buri aadaton ko chhodane mein madad karta hai. 13. Blood pressure kam karne mein sahayata karta hai . 14. Nind mein sudhar karta hai . 15. Dhyan aapko dayalu banata hai. 16. Baat baat par chinta karna kaam ho jata hai. 17. Akageta badhata hai. 18. Bhavnatmak svastya ko badhata hai . ​​​​         ​​​​

Vasa to dhyan kei parkar ka hai lekin uska kuch parkar hai jo bhout mahatvpurn ( महात्वपूर्ण ) hai unma sa kuch  5 parkar . 1.Zen meditation  2.Mindfulness meditation  3.Spirtual meditation  4.Kundalini meditation  5.Mantra meditation     1.Zen meditation  - zen meditation aarkitechar (आर्किटेचर ) bauddh parampara ka ak hissa hai iska abhyas ek trend propheshonal ke nirdeshan mein kiya jata hai iska abhyas mein kuch vishesh steps aur aasan shaamil note hai .yah apke dimag ko tez katane mein madad karaya hai aur tanav door karka rilaikseshan (रिलकशन ) aapko pradaan karata hai.    2. Mindfulness meditation - mindfulness meditation ka dhyan ek roop hai jo abhyas karne vale vyakti ko varyaman mein vaigyanikan aur visheshagyon ko rahane mein madad karata hai.is chikitsa vigyan ke abhyaas se ap svayan satark aur satark tha sakta hai isake abhyas kr dauran aap apne aas-pass ho raha sabhee sahayogiyon , sahayogi, aur sahayogiyon( सहयोगियाँ ) par dhyan kahe bhee ,kabhee bhee kiya ja sakta hai. 3 .spirtual meditation -  hindu aur esaee Dharam mein aasthavan , aadhyatmik dhyan apka apne Eashwar ke sath ek gahara rishta banana mein madad karta hai . Is dhyan ke abhyas karne ke liya apko itna sunichit karna hai ki aap maun mein beithen apane saanson par dhyan kedrit Karen dhyan karate samay apko har ek Vichaar ko dhyan mein rakhana chaeya  4 . Kundalini yoga - kundalini yoga dhyan ka ek prakar hai jisma aap saharik roop sa sakriy hota hai isma gahara saans lene ka mantr aur ucharan karana ka sath sath ka mantr bhi Shamil hota hai   

Dhyan ekaagr nahin hona hai ,ye need bhee nahi hai . dhyan sajagata vishraam (विश्राम). sur tanav sa mukt hona hai . dhyan shram saadhy (ध्यान साध्य) nhi hai . dhyan hamaara ant:karn (अंत: कर्ण) ka gahan main atyantata (अत्यन्तता) aur atma ko dakhna ma sahaayak hai ak choti si bhasha ma kha jai to apna man aur dimak ak jhanga kendriet ya saaf kiya jata hai