Aahar niyojan ke Siddhant-

Parivar mein anek tarah ke sadasya hote Hain Jo aayu ke Aadhar per chhote tatha bade hote hain jinse ling ke Aadhar per bhinnata Hoti hai AVN karya karne ke Aadhar per bhi bhinta Hoti hai aas hai unke aahar ke prati sawal ki pravritti bhi अलग-अलग hoti hai unki aahar ki avashyakta bhi अलग-अलग Hoti hai kahane ka taatparya yah hai ki pratyek Parivar mein Kai prakar ki bhinnataon ke hone se bhi yojan karna saral karya nahin hota ghar mein bacche Yuva vridha hogi ya sharirik AVN mansik karya karne Wale sabhi prakar ke vyakti rahte Hain sabhi ki sari jaruraton v Ruchi ka Dhyan bhi rakhna padta hai ine sabhi sadasyon ka ek Kushal Gyani aur niyojan ke dwara uchit dhang se Surda sakti hai.

Sharirik bnavat

                Ek mote vyakti ko ek patale AVN chhote vyakti ki apeksha santulit aahar ki adhik Matra ki avashyakta Hoti hai kyunki mote AVN unche vyakti ko adhik urja kharch karni padati hai. 

Vyavsay--

           Santulit aahar ki Matra per sahayak ka bhi prabhav padta hai jo vyakti aise vyavsay mein Lage hote hain jinmen sare sharirik sharm adhik karna padta hai unhen santulit aahar ko jyada Matra ke jarurat Hoti hai vahan se swasthya Hoti hai aise vyakti ko is prakar ka santulit aahar Lena chahie jismein vitamin ki Matra jyada ho.

Jalvayu--

             Hum kaise jalvayu mein rah rahe hain santulit aahar ki Matra v gun is baat per bhi nirbhar karte Hain yadi ham thandi jalvayu mein rahte Hain to hamen Adhikar ki avashyakta hoti hai aisi jalvayu mein hamen protein tatha Bhasha ki Matra adhik Deni chahie yah baat sharm aani hai ki ham sardiyon mein garmiyon ki apeksha adhik aahar lete hain kyunki sardiyon mein hamen adhik ushma ki jarurat hoti hai.

Garbhavastha--

                   Garbhavastha ke dauran Matra AVN gunvatta ke sambandh mein santulit aahar ki avashyakta bilkul alag hoti hai garbhavastha ke dauran ek man Ko bhrun ke uchit Vikas hetu santulit aahar ki Ajay Matra Ho ki jarurat hoti hai use Uttam visheshta protein AVN calcium ke adhikta wale aahar ki bhi jarurat Hoti hai calcium ki atirikt Matra bacche ki haddiyon ke Nirman mein madad Karti hai is prakar samanya stri ki tulna mein garbhavastha isliye ko bhi prakar ke aahar ki jarurat hoti hai. 

Bhaugolik sthiti--

Bhaugolik sthiti ke anusar santulit aahar ki Matra AVN gunvatta ki bhi अलग-अलग Hoti hai atyadhikhandi sthanon mein garmi wale sthanon ki tulna mein Vasa ki adhik Matra ki jarurat Hoti hai thande kshetron mein Rahane Wale vyaktiyon Ko garmi tatha urja utpann karne Wale aahar ki avashyakta Hoti hai atah santurtahar boli ka sthiti per bhi nirbhar karta hai. Santulit aahar Lene hetu diye Gaye chart atyant siddh ho sakte hain. 

             Bacchon ki yadi santulit aahar

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Santulit aahar ka mahatva--

Vastav mein vyakti ki uchit vriddhi Vikas tatha sahyogita hetu santulit aahar ko Sarvesh aahar Mana Gaya hai yah vyakti ko swasth post tatha nirogi banae rakhne mein sahayata Karta hai is prakar ke aahar mein sharir ko Shakti arthat urja pradan karne Wale tatha sharir ko virodhi rakhne wale sabhi post hote hain santulit aahar mein vyakti ko avashyakta anusar calories prapt Hoti hai iske alava, aahar mein अलग-अलग tarah ke bhojya padarth hote Hain Jo swadisht vah ruchikar hote hain santulit aahar mein se sharir ki koshikaon mein tantuon ki Tut foot ki marmmat Hoti hai santurtahar jyada mahanga bhi nahin hota santulit aahar sharir mein Rog nivarak kshamta Ko badhata hai is prakar anek logon mein bachav bhi karta hai.

Santulit aahar ko prabhavit karne Wale tatv--

Hum tere Shahar ka mahatva-vastav mein vyakti ki uchit vriddhi Vikas tatha sahyogita hetu santutahaar ko Sarvesh aahar Mana Gaya hai yah vyakti ko swasthya asht post tatha nirogi banae rakhne mein sahayata Karta hai is prakar ke aahar mein sharir ko Shakti arthat urja pradan karne Wale tatha sharir ko nirogi rakhne wale sabhi koshtik tatv hote hain santuthar se vyakti ko avashyakta anusar calories prapt Hoti hai iske alava aahar mein अलग-अलग hai ke bhojya padarth hote Hain Jo vastvik ruchikar hote hain santulit aahar mein sharir ki koshika aahar jyada mahanga nahin bhi nahin hota santulit aahar sharir mein Rog kshamta Ko badhata hai is prakar anek rogi se bachav mein karta hai.

Manav sharir hetu calories ki avashyakta--manushya ko dincharya karya AVN vyaktigat vibhinnata ke anusar sharirik yogyata tatha Shakti hetu calories ki jarurat Hoti hai jise vah Apne aahar ke poshak tatvon se prapt Karta hai kisi manushya Ko ek din mein kitni calories ki jarurat Hoti hai iski ganana karne ketu hamen use vyakti ki aayu Dainik karya parishram aadi ki vyaktigat mein rakhna padta hai.

• Yah samanya upchayan dar ki vyakti vah samanya urja hoti hai jo uske aaram ki sthiti mein sharirik ke sansthanon dwara sarvshreshth roop se karya karne mein aahar ke upchayan ke liye Hoti hai kisi vyakti hetu calori ki sankhya gyat karne ke liye nimnalikhit Sutra ka prayog Kiya jata hai. 

• Atirikt urja dar vastav mein vyakti ki dincharya tatha karya bhar ke anusar use atirikt urja ki jarurat bhi Hoti hai samanyata pratidin 8 ghante karya karne ke pakshat vyaktigat bhinnata ke Aadhar per nimnalikhit calories ki shuruaat zaroorat hoti hai.

Calori ka Arth v iski avashyakta--manushya ka sharir ek prakar ka engine hai jis tarah engine ko chalane hetu urja ki jarurat hoti hai theek usi tarah manushya ke sharir ko bhi karya karne hetu urja ki jarurat Hoti hai hamare sharir ko urja aahar se prapt Hoti hai yah aahar Manav ki jarurat ke anusar khadya padarthon ki uchit Matra per nirbhar Karta hai ine khadya padarthon mein ki uchit Matra per nirbhar karta in khadya padarthon mein protein Varsha cardboard date vitamin khanij Lavan v jal hote Hain Jo sharir ko urja pradan karte hain is urja ke mulya ki ikai ki ganana calori mein ki jaati hai. 

Calori ka Arth--yah karya karne hetu urja hai Jo nasht nahin Hoti balki oxygen se milane per apna roop tap mein Badal deti hai kahane ka taatparya hai ki jis tarah vastu ki lambai meter v uska bhar gram aur kilogram mein mapa jata hai usi tarah khadya padarth se milane wale tap ya urja ko calori calori mein mapa jata hai isliye calori tap ya urja ki vah ikai hai Jo ek gram pani ke tapman ko 1 degree Celsius badha deti hai bhojan ke tatvon ki ek gram Matra sharir mein jalne ke pakshat nimnalikhit calori utpann karti hai .

Manovaigyanik karak--manovaigyanik karak Jaise bhay, Krodh, aatmhinta, dukh, Gharana, kamukata aadi ki dasha mein bhookh nahin lagti athva khane ko man nahin karta isliye aisi dasha mein vyakti ka poshan star kam hota hai aisi sthiti mein, yadi khane ka swad achcha ho to bhi vah aruchi ka kar lagne lagta hai kuchh sthiti mein to vyakti khana bhi chhod deta hai iske viprit vidyash, prashanta AVN Suraksha ki sthitiyon mein poshan star achcha hota hai Kai bar chhote bacchon ko toffee, biscuit ya Anya mithaiyan Dene se vah post khana nahin kha paate isliye vah ALP poshan ka shikar Ho jaate Hain is prakar manovigyan kaarak bhi vyakti ke poshan star ko prabhavit karte Hain.

• Samajik AVN Sanskriti dashae--poshan star Keval khadya padarthon ki Matra ke kamiyan adhik hone per bhi nirbhar karta, abhi to hamare samajik v sanskritik dashaon arthat hamare Sidhi awaaz, parampara tatha aadaton per bhi nirbhar karta hai.

Vyakti ke portion star  ko prabhavit karne wali karak AVN dishaen:-

Vastav mein vyaktigat bhintai hone ke Karan ham sharirik roop se ek dusre se alag hai iska Arth yah hai ki pratyek vyakti ka bhinn prakar ka sharirik hota hai iske alava भिन्न-भिन्न avasthaon mein sharir ki avashyaktaen bhi भिन्न-भिन्न Hoti hai iske साथ-साथ hamari pachan Shakti bhi hoti hai isliye hamare liye yah Janna bahut avashyak hai ki कौन-कौन se karak AVN dashare vyakti ke poshan star ko prabhavit karte hain is prakar ke karkon AVN dashav ka varnan nimnalikhit hai. 

Lachak:-sari kushti tatha yogyata hetu Racha ka hona atyant avashyak hai vyakti ke sharir ke jodon mein gati kshamta ko Lakshya kahate Hain sari Khushi ke liye vyakti mein lachak bhi ek anivarya ghata ke adhik jile sharir wala vyakti Bina kisi kasht ke saralta se tatha kushalta purvak karya Karta hai Priya lachile sharir wale vyakti aakarshak lagte Hain unko vyaktitva achcha hota hai lachak ka Keval khiladiyon ke jivan mein hi nahin balki samanya vyakti ke jivan mein bhi Vishesh mahatva hota hai rachak ke dwara vyakti ki gati ki Seema mein vriddhi Hoti hai sharir wale vyakti jab koi gati sambandhit karya karte hain to uski manspeshiy mein tanav kam hota hai jiske falswaroop unki urja mein bachav adhik hota hai arthat kam urja vyay mein adhik karya Ho jata hai Raja ka sidha sambandh sikhane se bhi hota hai adhik lachila sharir hone per koi bhi kriya Karta se sikhi ja sakti hai Jaise Tera ki main back stroke sikhane ke liye kandhe ke jod mein lajak honi avashyak hai anyatha back stroke sikhana ka din ho jata hai iske alava Khel mein choton se bachav ke liye bhi laka hona avashyak hai. 

• Akriy rakshak:-yah raksh sharir ki vah yogyata hai jiske dwara bahari sahayata se adhik duri takatiya ki ja sakti hai Jaise kisi sahyogi dwara khinchav wale vyayam karna akriy lakshak sakriy lakshak se sadaiv adhik hoti hai vastvik roop se sakriy lachal bhi ki sakriy rach ka Aadhar hoti hai. 

• Sakriy rakshak:-kisi bahari sahayata ke Bina sharir ke jodo ke adhik dur Tak gati karne ko sakriy lacha kaha jata hai Jaise Bina kisi vyakti ki madad ki khinchav Wale vyayam Ko karna sakriy lachak kahlate hain. ??