Shyam kshamta:-gati aur Shakti ki tarah sankshamata bhi sari pushti ka ek Pramukh Ghatak hai yah kriya ko jari rakhne ki yogyata Hoti hai sankshamata Ko sammanyata aantrik Bal bhi kaha jata hai kisi ki gati ya bhar ko adhik samay Tak Apne upar sthir rakhne ki vyakti ke  sharir ki rachnatmak kshamta ke parinaam ko uski sainkshamta kaha jata hai pratyek Siya apratyaksh roop mein sankshamata ka prayog adhiktar khelon mein hota hai. 

Kero ke alava bhi Deni jivan mein sanchayanta ka kafi prayog hota hai chahe karyvaanshik Ho athva sharirik kshamta ko thakan ki sthiti mein parikshan ke dwara badhaya ja sakta hai ismein vriddhi karne hetu parikshan ke samay bhi vriddhi karna avashyak hai dwara ise Mana ja sakta hai udaharan ke liye ek athlete 1 minut mein kitni seat apps Laga sakte hain isase uski pet ya udhar ki mansp se ki kshamta mapi ja sakti hai khelo mein भिन्न-भिन्न prakar ke sansthapak ki jaati hai Mul roop se sahanshamata do prakar ki Hoti hai chhoti avadhi ki sankshamata tatha lambi avadhi kimta. 

Chhoti avadhi ki sankshamta:-

         Chhoti avadhi ke sath kshamta UN khelon mein prayog Hoti hai jinmen Khel kriya kam avadhi ki hoti hai aur kriya ki Ayodhya atyant Dev Hoti hai Jaise football, hockey mein kushti aadi. 

Lambi avadhi ki San kshamta:-

         Lambi avadhi ki sankshamta ka prayog UN khelon mein ho Kiya jata hai jinmen Khel kriya lambi avadhik Hoti hai inmein kriya ki tivrata kam hoti hai Jaise lambi duri ki Daud, course country Daud aadi sensorta ka prayog Keval khelon mein nahin hota balki vyakti ke Dainik jivan mein bhi iska kafi prayog hota hai antral prashikshan vidhi nirantar prashikshan vidhi tatha pravantari vidhi ke dwara sanchayanta ko badhaya ja sakta hai.???

History Shakti:-

Sarik pushti:-

                 Sari pushti ke vibhinn Ghatak hote hain tatha भिन्न-भिन्न Khel tatha sari kriyaen sarik pushti ke pratyek ang ka अलग-अलग Matra mein Vikas Karti hai udaharan ke liye is prakar ke Khel din mein nirantar yatiyon Hoti hai Jaise Tera ki vah Daud mein hriday tatha fefadon ke karya kushalta AVN karya kshamta mein vriddhi Hoti hai jabki Jim se theek ke dwara lachak mein vriddhi hoti hai sari Khushi ke anek Ghatak ko yah varni Kiya gaya hai.

Sharirik pustika mahatva:-

Vastav mein sari pushti Kushal tatha santuli jivan jeene hetu ati mahatvpurn hai FIR diye AVN fefadon se sambandhit bimariyon ke khatre ko kam karne ke liye sari pushti atyant avashyak hai samanyata sari roop se pusht vyakti ka rakt dabav kam rahata hai pratyek vyakti sare pushti chahta hai kyunki iske Karan hi vyakti Apne Dainik karyon ko aasani se sampann kar sakta hai atah yah bhi kah gaya hai ki sari pushti vyakti ke jivan ke varshon Ko badhati hai kuchh logon ki hai avdharna hoti hai ki sari Khushi Keval khiladiyon ke liye avashyak hai parantu yah nahin jante ki sari Khushi vyakti ke Dainik jivan mein bhi atyant avashyak hai samanya kriyaon mein bhag lete Hain parantu ki sari Khushi vyakti ke Dainik jivan mein bhi atyant avashyak hai sammanniy ko ek Vishesh prakar ke sare pushti ki avashyakta Hoti hai vastav mein sare pusti ki avashyakta karya ke anusar Hoti hai kintu iska yah Arth bilkul bhi nahin hai kyunki छोटे-छोटे karyon mein iski avashyakta nahin Hoti chalne, Khade rehne, daudne, bahar uthane tatha bhar Ko kisi sthan per le jaane ke liye bhi sari kushti ki avashyakta Hoti hai is prakar ke karya sadharan vyakti ki dincharya ke bhag hote hain sharirik pushti ke Karan hamara aasan theek rahata hai sari pushti hamari jivan se likho bhi prabhavit Karti hai yadi ham jina chahte Hain to sari Khushi ka hona anivarya hai adhiktar doctor yah hai kahate Hain ki sari Khushi manspeshiyan utaar ko ko banae rakhti hai khatron ko kam karti hai tatha liver back Pani ko bhi kam Karti hai unka yah bhi kahana hai ki sare pushti ke abhav mein manspeshiyon se sambandhit pareshaniyon ka samna karna padta hai sari pushti ke Karan hi ham sakriy rahte hain sare kushti ke Kshetra mein kiye Gaye anusadhanon se gyat hota hai ki Jin bacchon mein sharirik pushti shigh aati hai vah bhavishya mein bhi adhik Shakti rahte hain.???

          Sharirik pushti:-

Gat darshakon ki apeksha is darshak mein khelkud per Vivek Bal Diya Gaya hai vartman mein pratyek rashtriy khelkud ke madhyam se apne chhavi tatha Samman ko upar uthana chahta hai pratyek rashtriy is uddeshy ki purti hetu Apne sarvottam khiladiyon ko antarrashtriy star ki pratiyogitaon mein bhag lene ke liye bhejta hai khelkud ke Kshetra mein uchhtam sthan ke prapti hetu pratyek rashtriy Shapath pratishat paryatan kar raha hai. 

Priya pratyek airport pratiyogitaon mein Khiladi बार-बार record Daud rahe hain atah pratyek Desh mein khelon ke star mein bhi badhotari ki prapti spasht dekhi ja sakti hai parantu ham sabhi ke liye yah ek dukhad baat hai ki kafi acche aur vyavasthit prayason ke bavjud bhi hamen chhani parinaam prapt nahin ho rahe hain samanya antarrashtriy Aisa ki Khel pratiyogita ke bad yah nishkarsh nikal jata hai.???

BMI ke gana hetu unchai tatha sharir ke bhar ke mapan ke dauran nimnalikhit savdhaniyan Dhyan rakhen jaani chahie. 

• Sharir ka bhar napte samay halke ya kam se kam kapde pahne. 

• Mujhe napte samay per nange tatha sharir ekadam sidha Ho

• Sharir ka bhar vishwasniiya tatha truti hin bhar manne wali machine per hi karna chahie.

Sharirik bnavat:-

     Saree bnavat sharir mein leen body mass arthat sthitiyon asthai bandhuon ko AVN tantuon kandharo manspeshiyon Pani ago aadi ki tulna mein Vasa ka pratishat hota hai ling body mass vyakti ki case asthi AVN manspeshi ki tulna bhar ke se Vasa ko ghatane se gana ki jaati hai Priya ek vyakti se dusre vyakti ke sharir mein Varsha ki Matra ya pratishat bhi अलग-अलग hota hai ek swasthya vyakti mein Vasa ki Matra thodi kam ho sakti hai parantu Adhi Kam nahin ho sakti purushon mein Vasa ke swasthya Matra ya pratishat lagbhag 15 se 18 hota hai jabki mahilaon mein Vasa ka pratishat bhi se 25 hota hai sharir mein Vasa ke swasthya pratishat ko banae rakhna atyant avashyak hota hai kyunki sharir mein Vasa ka adhik pratishat mein swasthya sambandhit vibhinn samasyaon; Jaise hi diye Rog tatha madhumeh aadi ko utpann Karta hai iske alava Vasa ke adhik pratishat ke parinaam Swaroop jodo manspeshiyon v asthiyon per dabav padane lagta hai jismein chot lagne ka khatra badh jata hai acchi sharirik bnavat uchit bhojan tatha vyayam se prapt ki ja sakti hai sharir bnavat mein viksit manspeshiyon ya adhik sharirik Varsha hoti hai.?????

Body mass d case ka aavishkar adolfy cutlet dwara Kiya gaya tha isliye is cutlet ID case ke naam se bhi Jana jata hai yad bhi hai ek sankhya ki vahan per hai jo vyakti ke unchai ki tulna Karta hai vastav mein, yah sharir ki Vasa ke prakashit Ko nahin mapta fir bhi yah swasthya vyakti ki unchai per aadharit rashtriy sharir ke bhar ka anuman lagane ka ek atyant labhdayak upkaran hai. 

Jalte bhar ki samasya ka pata lag rahe hetu is upkaran ka kafi vyapak roop se prayog Kiya jata hai b.m.i se mapna tatha mulyankan karna bahut saral hota hai body mass index ki sahayata se ek vyakti yah gyat kar sakta hai ki vah akhbar samanya bhar adhik bhar athva Sthal taki shreniyon mein hai b.m.i ko vyakti ki unchai ke varg se, uske bahar ko bhag karne ke roop mein paribhashit kiya ja sakta hai body mas education ko (b. M.I) chart ke prayog dwara nirdharit Kiya jata hai BMI dwara Jana ja sakta hai ki vyakti ka swasthya bhar hai ya FIR use sharir ka bhar ghatane ya badhane ki avashyakta hai iska man kilogram/meter mein paya jata hai.

Bhar mapan hetu prakriya:-

• baccha ya beshak jiska bhi bhar mapna Ho use bhar mapne wali machine ke platform ke theek Madhya mein khada hone ke liye kahiye uske sharir ka bhar donon pairon per Sahi dhang se bata Ho yadi vah machine per uchit dhang se nahin khada hoga arthat machine ke platform per ek aur khada hone se map mein kuchh antar ho sakta hai. 

• Bheem ko santulan mein Dane hetu bade wale Bal ko tab tak daen taraf aage badhate rahiye jab tak ki teer wala suchak, Madhya se niche nahin a jata.

Taiyari:-

                Bhar mapne se purv bacche ya vyashak ko Apne court, jacket, jute ityadi utaar dene chahie arthat use bahut halke kapde pahnane chahie. 

Bhar mapne wale scale ya ko farsh ki kathor satah per rakhna chahie aur yadi is prakar ki satah uplabdh Na Ho to bhar napne wali machine ke niche lakadi ki kathor Shahar rakh leni chahie yah bhi sunishchit kar le ki machine ke niche wali safed shaitij Ho Bharat mapan machine ke Bheem ka santulan karne hetu shuru karne se pahle donon baharon ko suniye ki aur baen taraf le jaaye yadi scale Madhya Bindu tak santulan ki sthiti mein nahin aata, to santulan banane Tak bhar ko badhate jaen.???

Taiyari:-

•  Bacche ya WhatsApp ko unchai mapne ke se pahle Apne jackets ya Bhari kapde jute v jurabe aaje utaar Deni chahie farsh ki rachai kathor honi chahie parantu yadi is prakar ke sat hai uplabdh Na Ho, to unchai napne wale yantra ke satah ke niche lakadi ke kathor Satya rakhni chahie. 

Unchai mapne hetu prakriya:-

• Vyakhya Kiya bacchon jiski bhi unchai mapni ho use unchai mapne wale yantra ke taraf peeth karke khada hone ke liye kahiye uske donon pair sath farsh per athva lakadi ki kshamta se chapte rakhe hone chahie Sher ka prusth bhag, nitamb, pindliyan, haddiyan tatha kandho ke words unchai mapne wali sach hai Ko sparsh kiye hone chahie Drishti samne ki or honi chahie baju barabar mein vah peeth aur ghutne sidhe hone chahie

• Uske pakshat mapne wali road ko Sher per rakhe jaane wale board athva fislan wale bhag ke ko धीरे-धीरे niche Kiya Jana chahie jisse Bal sahit tarah chhapte ho jaaye Sher per Rakha jaane wala board mapne tape per mapne wali satah koshitis ho.