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Vanshika Pal
@DigitalDiaryWefru • Dec 29, 2024Swasthya ke niyam kya hai
Swasthya ke niyam Swasthya ke niyam nimnalikhit prakar se hai------ 1. Sharir ko shuddh vayu prakar soldier Milana chahie. 2. Sharir ko acche swasthya ke liye paushtik aahar; Jaise -- carbohydrate ,Vasa, vitamin, protein aadi santulit avastha mein Milana chahie. 3. Acche swasthya ke liye vyayam karna chahie. 4. Vyakti ko acche swasthya ke liye adhik garmi aur Sardi Se bachav karn...
Prerna Khushi
@DigitalDiaryWefru • Dec 29, 2024Dhyan ke nuksan
Halanki Dhyan ke Kai labh hai lekin uski kahin kamiyan bhi hai jise Janna bahut mahatvpurn hai Jo Dhyan ke dauran utpann ho sakti hai. Yah khas taur se shuruaati logon ke liye Janna adhik hai Jo niche diye Gaye chunautiyon mein se ek ka samna jarur kar sakte hain. Meditation aur yog shikshakon ko bhi in mahatvpurn kamiyon se jaag utha hona chahie. Kyunki unke chhatron ko aise hi chunauti...
Prerna Khushi
@DigitalDiaryWefru • Dec 29, 2024Meditation kya hai
Meditation kya hai Aajkal Meditation [dhiyan] ka naam sa har koi vakif hai tv ,internet , phone , computer . Kahi na kahi iska bara ma sunna ko mil hi jata hai Lakin iski itna lockpriya hona ka bavjut kuch logo ko ya bhi nahi pata ki vastav ma dhiyan ha kya kuch logo ka aanusar dhiyan ek mansik akargrta ha . Arthat apna maan or dhimag ko akargr karna hi meditation hota hai kuch logo ko lagta...
Prerna Khushi
@DigitalDiaryWefru • Dec 29, 2024Dhyan Kiya adhyatmik mahatva
Dhyan ek kalpvriksh ki tarah hai Dhyan ek aisi mahatvpurn Shiksha hai jiski avashyakta mein laukik jivan mein bhi padati hai aur atyadhunik lauki ki Kshetra mein bhi iska upyog Kiya jata hai aaj vigyan ne bhi Dhyan yani meditation ki kahin labhon Ko swikar Kiya hai. Aadhyatmik Kshetra mein Mana gaya hai ki atma ke Parmatma se milane ke liye Lakshya per Dhyan ko kandrit karna avash...
Vanshika Pal
@DigitalDiaryWefru • Dec 28, 2024Swasthya ka arth kya hai aur iski paribhasha kya hai
Swasthya ka Arth Adhikansh vyakti swasthya ke bare mein abhigy hai. Swasthya sambandhi anbhigyta ke Karan hi vartman kal mein Vishva ke adhikansh log vibhinn sankramak rogon ki chapet mein a jaate Hain .issi Karan logon ke swasthya ke sthar mein giravat ho rahi hai. Vastav mein kisi desh ka utthan tatha Kalyan use Desh mein Rahane wale logon ke swasthya per nirbhar Karta Hai. yadi...
Prerna Khushi
@DigitalDiaryWefru • Dec 28, 2024Dhyan ka kuch fayda
Dhyan aur meditation ek Kiya hai jismein vyakti Apne man Ko Chetna ki ek Vishesh Avatar milane ka prayas Karta hai Kai dharmik parampara aur manyataon mein prachin kal se hi Dhyan ke Vyas Kiya ja raha hai agar iska Vyas roj kiya jaaye to isase aapko mansik santulan banae rakhne mein madad milati hai aur aap swasth mahsus karte Hain. Dhyan karne se kya fayde milte Hain Mansik swa...
Suveta Notiyal
@DigitalDiaryWefru • Dec 28, 2024Are ham manushya prakriti se le sakte hain yah saat seek.
Prakriti ek avishwasniiya Shakti hai jo hamen Kai tarah ke sabak deti hai jinhen ham Apne rojmaraya ke jivan mein lagu kar sakte hai. Suryast ki sundarta se lekar ped ki lachilapan Tak prakriti hamen prakrutik duniya ki Shakti Ko yad dilati hai. Prakriti hamen santulan aur samajik ka mahatva sikhati hai aur jivan mein chhoti - chhoti chijon ki saharna karna sikhati hai. &nbs...
Laurie Kaylee
@DigitalDiaryWefru • Dec 27, 2024Simplifying Mattress Packaging with Advanced Roll Packing Solutions
Efficient packaging is at the heart of modern mattress manufacturing, ensuring streamlined logistics and reduced costs. Zimlin Mattress Machinery, a leader in packaging innovation, offers an advanced mattress roll packing machine that simplifies the packing process while maintaining the quality of mattresses. Spearheaded by CEO Vito Chan, Zimlin provides reliable solutions that are transformi...
Laurie Kaylee
@DigitalDiaryWefru • Dec 27, 2024Zimlin Launches Advanced Automatic Tape Edge Machine
Zimlin Mattress Machinery, a leading innovator in industrial machinery for the bedding sector, has announced the launch of its latest breakthrough product: the all-new automatic tape edge machine. Designed to elevate the standard of mattress manufacturing, this state-of-the-art equipment offers unmatched efficiency, precision, and scalability to meet the diverse needs of modern bedding producers....
Vanshika Pal
@DigitalDiaryWefru • Dec 27, 2024Yoga kitne prakar ke hote hai? Jane
Yoga kitne prakar ka hota Hai? Yoga Kai prakar ka hota Hai, Ori vibhinn darshanon aur paramparaon per aadharit hota Hai. Yog ke mukhya prakaron mein Shamil Hai. 1. Hath yog 2. Raj yog 3. Bhakti yog 4. Gyan yog 5. Karma yog Inke alava kahin Anya prakar ke yog hai jaise ki mantr yog tantra yog laya yog aadi.
Suveta Notiyal
@DigitalDiaryWefru • Dec 27, 2024Ham Manushya prakriti ko kaise nuksan pahuncha raha hai
Manushya paryavaran per nimn prakar se prabhav dal raha hai- Manav ne apne jivan-yapan ke liye vanon ko kata. Junglon ki andhadhun katai ke Karan jaiv mandal ka santulan bigad Gaya hai. Nirantar vanon ke hasya ke Karan aur Bhumi per se vanspati ko hatakar Manav dwara kuchh ishesh prakar ki faslen ugane se, vanspati ki vividhta samapt hoti ja rahi hai. ...
Ilma gayyur Gayyur
@DigitalDiaryWefru • Dec 26, 2024Purab se paschim tak sabke liye yoga।
Purab se paschim tak sabke liye yog Yoga koi dharm Sanparda Nahin Hai ;balki sarvbhaumik Roop se upyogevigyan hai. Yah samgrah dharm- darshan ko vyavaharik anubhav main badalkar labh deta hai: Rog ka Nahin yoga Ka sath Jivanshaili se Jude rongo ke nidan mein yoga ke dam ko vigyan bhi mante hai, Acchi baat hai ki iske liye din...
Prerna Khushi
@DigitalDiaryWefru • Dec 26, 2024Types of meditation
Types of meditation. dhiyan karna ka koi sahi ya galat tarika nahi ha apko sirf abhyas karna ha jo apka liya mahtvpurn ho or apko vaytitav ko nikhara . Meditation ka kai parkar ha unma sa kuch yah ha . 1. Vipasana meditation. 2. Aadhytmik dhiyan. 3. Kandrit dhiyan . 4. Gatiman meditation . 5. Mantr dhiyan . 6. Gudh Chintan .
Prerna Khushi
@DigitalDiaryWefru • Dec 26, 2024Meditation [dhiyan] ka kuch niyam
Meditation [ dhiyan ] ka niyam Meditation ya dhiyan karna ka kuch mahatvpurn tarika ya liyam kuch is parkar hai. 1. Dhiyan karna ka liya sahi samay chuna . Subha 4 beja sa saam 4 beja tak ka samay sabsa Acha samay hai . Aasa mana jata hai ki is samay Surya or prithvi ka bich ka Korn 60 degree par hota ha , or is samay bath Kar dhiyan karna sa Piyush garanthi or sirsgarthi par Acha parbh...
Prerna Khushi
@DigitalDiaryWefru • Dec 26, 2024Meditation karna ka tarika
Dhiyan lagana ka tarrika nimn baato ka palan karka dhiyan abhyas karna ki kosis jrur kra. 1. Aaram se baithe ya lete yadi jarurat ho to takiya ya kursi ki bhi madad le sakte hain. 2. Apni Aankhen band Karen agar chahe to apni aankhon ko shitalla pradan karane ke liye maaf ka bhi upyog kar sakte hain. 3. SAS ko niyantrit karne ki koshish Na Karen swabhavik tarika sa SAS la.&...
Prerna Khushi
@DigitalDiaryWefru • Dec 26, 2024Dhyan abhyas karne ka kuch fayda
Dhyan Kai Labh pradan karte Hain Jo behtar ekaagrata kam tanav karmachariyon ke karyon ko Shamil karte Hain aur aatm jaagarookta Karen aur sampurn svasthy ko badhava dete Hain. aaiae iske kuchh prakar ha. 1. Tanav Kaam karta hai . 2. Behtar neend . 3. Bhavnatmak Kalyan mein vriddhi . 4. Ekagrata aur Kendra mein sudhar . 5. Behtar yaadash . 6. Kisi bhi parkar ka sararik&nbs...
Vanshika Pal
@DigitalDiaryWefru • Dec 26, 2024Kab manaya jata hai antarrashtriy yoga Divas
YOGA diwas kab manaya jata hai Antarrashtriy yoga Divas har sal 21 June ko manaya jata hai. Aur 21 June ka din sal ka sabse bada din hota Hai aur yog bhi manushya ko dirghayu (Chiranjeevi) pradan karta hai. Isliye is din yoga Divas manaya jata hai. Pehla yoga Divas 21 June 2015 mein manaya gaya tha.Jiski shuruaat Bharat ke Pradhanmantri Narendra Modi ne 27 September 2014 ko sanyukt mahasabha...
Vanshika Pal
@DigitalDiaryWefru • Dec 25, 2024Arey! ye rahe ve 15 fayde jo roj yoga karne se kisi ko bhi mil sakte hai
Yoga karne se lab 1. Yoga se sharirik aur manshik dono tarah se sehat achi rehti hai . 2.yoga vajan ghatane mein madad karta hai. 3.Yoga karne se blood sugar kam hota Hai. 4 yoga se acchi nind aati Hai. 5. Yoga karne se acchi nind aati Hai. 6. Yoga se chot ka bacha hota Hai. 7.Yoga karne se tvacha per nikhaar aata Hai. 8. Yoga se pachan tantra acha hota Hai. 9.Yoga s...
Vanshika Pal
@DigitalDiaryWefru • Dec 25, 2024Yoga karne se pahle kin kin baton ka Dhyan rakhna chahiye, yah janenge aap is blog mein
Yoga karne se pahle ine 15 baton ka Dhyan jarur rakhna chahie 1.Yoga karne se pahle snan Karen . 2. Yoga karne se pahle do ghante Tak kuchh Na khae . 3. Yoga karne ke liye Shan aur hawadar jagah chune. 4. Yoga karne se pahle Man Ko shant Karen aur bure vicharon ko dur Karen. 5.Yoga karne ke liye aaramdayak suti kapde pahnane chahie. 6.Yoga karne ke liye halke aasan se shuru...
Vanshika Pal
@DigitalDiaryWefru • Dec 25, 2024Yoga karne se pahle Jaan lijiye ye niyam koi nukshan nahi hoga isse bhul se bhi andekha na kare
YOGA ke niyam Yoga ke niyam se samajhne se pahle yah samajhna mahatvpurn Hai ki vah 8 ang yog ke dusre Ang hai. Patanjali yog sutron me varnit way 8 yog, aatmgyan aur moksh ki prapti ke liye ek margdarshak Hai . Yaha yog ke 5 niyam hai 1.sauch Sharirik aur mansik shuddhta. Sharir ko saaf rakhne ke साथ-साथ vicharon ko bhi shuddh rakhna. Niyamit snan,Saaf kapde pahnana aur apne aas...
