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Prerna Khushi
@DigitalDiaryWefru • Dec 30, 2024कैसा करें ध्यान जानिये सही और आसान तरीका
ध्यान गाइड: स्ट्रेसफुल लाइफस्टाइल के चलते हर कोई तनाव में रहता है. दिनभर घर और ऑफिस की जिम्मेदारियां और काम की चिंता हर समय तनाव का कारण बनी रहती है. स्ट्रेस का कारण चाहे जो भी हो, ये आपके मेंटल हेल्थ पर बहुत बुरा असर डालता है. एक अच्छी लाइफ जीने के लिए आपको फिजिकली और मेंटली दोनों तरह से स्वस्थ रहना जरूरी है. तनाव और स्ट्रेस से छुटकारा पाने के लिए मेडिटेशन सबसे अच्छा विकल्प माना जाता है. मेडिटेशन...
Prerna Khushi
@DigitalDiaryWefru • Dec 30, 2024ध्यान क्या है और यह आपके लिए क्यों सबसे अच्छा है
तनावपूर्ण जीवन शैली में मेडिटेशन आपको रिलैक्स करने में मदद करता है. जब अक्सर हमारी इंद्रियां सुस्त हो जाती हैं तो मेडिटेशन हमें जागरूकता बढ़ाने का अवसर देता है. शोध बताते हैं कि मेडिटेशन हमें अस्थायी रूप से तनाव से राहत दे सकता है. इसके आराम और सुखदायक लाभों के कारण, हेल्दी और एक्टिव लाइफ के लिए एक्सपर्ट मेडिटेशन करने की सिफारिश करते हैं. क्या आप जानते हैं कि ध्यान कई प्रकार के होते हैं और इसका प्...
Ilma Gayyur
@DigitalDiaryWefru • Dec 30, 2024कितनी देर योग करना चाहिए?
कितनी देर योग करना चाहिए। ज्यादातर विशेषज्ञों का सुझाव है कि हर दिन काम से कम 10 से 20 मिनट योग अवश्य करें। अगर आपको कोई स्वस्थ्य दिक्कत है या आप दिल के मरीज है तो आप योग शुरूकरने से पहले अपने डॉक्टर से संपर्क करें। स्वस्थ्य लोगों के लिए कम से कम 30 मिनट से 45 मिनट तक योग पर्याप्त माना जात है। विभिन्न योगासनों के अलावा अनुलोम विलोम और कपालभाति आदि प्राणायाम शामिल है।
Suveta Notiyal
@DigitalDiaryWefru • Dec 30, 2024Manushya aur prakriti ke bich ka atut sambandh kya hai
Prarambh se hi prakriti aur manushya ka atut sampann raha hai. Prakriti aur manushya ka sambandh aniyonyashit aur persper shah-astitva per nirbhar hai. Prakriti ne Manav ke liye jivan dayak tatvon Ko utpann Kiya hai. Manushya ne vrukshon ke fal, bij, jade aadi khakar apni bhookh mithaai. ped-paudhe hamen bhojan hi padarth nahin karte apitu jivan dayini whyou oxygen bhi pradan karte Hain.&nbs...
Ilma Gayyur
@DigitalDiaryWefru • Dec 30, 2024Yoga karne ka Sahi samay aur fayde
Yoga karne ka Sahi samay aur fayde. To yoga karne ka sabse Sahi samay subah suryodayse pahle ya suryast ke bad hai. Yoga hamesha Khali pet hi karna chahie. Khana khane ke kam se kam teen ya char ghante ke bad yoga Karen. Tatha yoga karne ke aadhe ghante bad hi khana khae. Hamesha hamen yahi Yad rakhna hoga Ki yoga karne ke liye ha...
Shivani Saini
@DigitalDiaryWefru • Dec 30, 2024nature kya hai
Prakrutik ke Sath Man Legaker To Dekho Jivan Bahut Sundar Legega Our Prakrutik Se Man
Suveta Notiyal
@DigitalDiaryWefru • Dec 29, 2024Yeh hai 7 Rahasya Jo prakriti se Jude hue hain jine Jaan liya to duniya ke sabse powerful vyakti ban jaaoge
Hindu dharm mein vaise to koi rahsyon ka varnan Kiya gaya hai aur UN rashiyon ko kis tarah se Jana ja sakta hai is bare mein bhi vistar se bataya gaya hai. Lekin ham yahan Bata rahe hain aapko Matr 7 aise Rahasya jinhen Jaan liya to fir kuchh bhi janne Ko nahin bachega. Jahan ek sawal powerful vyakti banne ka hai to is Rahasya ko samajhna aur Janna badi baat hai lekin padhna chhoti baa...
Vanshika Pal
@DigitalDiaryWefru • Dec 29, 2024Kya hota hai swasthya ka mahatva? Aaiae jaane
Swasthya mahatva Kya hota Hai Swasthya hamare jivan ka sabse mahatvpurn aayam hota hai. yah hamare sharirik, mansik aur samajik tantu ka santulan hota hai jo hamare jivan ki gunvatta ko prabhavit karta hai. Swasthya Pratek vyakti ke liye avashyak hai. Atah yah kaha Gaya Hai ki swasthya hi dhan hai. Hamen yah bhi Dhyan rakhna chahie ki ek swasth mochi ek bimar Raja se kahin adhik achcha hota...
Vanshika Pal
@DigitalDiaryWefru • Dec 29, 2024Swasthya ke niyam kya hai
Swasthya ke niyam Swasthya ke niyam nimnalikhit prakar se hai------ 1. Sharir ko shuddh vayu prakar soldier Milana chahie. 2. Sharir ko acche swasthya ke liye paushtik aahar; Jaise -- carbohydrate ,Vasa, vitamin, protein aadi santulit avastha mein Milana chahie. 3. Acche swasthya ke liye vyayam karna chahie. 4. Vyakti ko acche swasthya ke liye adhik garmi aur Sardi Se bachav karn...
Prerna Khushi
@DigitalDiaryWefru • Dec 29, 2024Dhyan ke nuksan
Halanki Dhyan ke Kai labh hai lekin uski kahin kamiyan bhi hai jise Janna bahut mahatvpurn hai Jo Dhyan ke dauran utpann ho sakti hai. Yah khas taur se shuruaati logon ke liye Janna adhik hai Jo niche diye Gaye chunautiyon mein se ek ka samna jarur kar sakte hain. Meditation aur yog shikshakon ko bhi in mahatvpurn kamiyon se jaag utha hona chahie. Kyunki unke chhatron ko aise hi chunauti...
Prerna Khushi
@DigitalDiaryWefru • Dec 29, 2024Meditation kya hai
Meditation kya hai Aajkal Meditation [dhiyan] ka naam sa har koi vakif hai tv ,internet , phone , computer . Kahi na kahi iska bara ma sunna ko mil hi jata hai Lakin iski itna lockpriya hona ka bavjut kuch logo ko ya bhi nahi pata ki vastav ma dhiyan ha kya kuch logo ka aanusar dhiyan ek mansik akargrta ha . Arthat apna maan or dhimag ko akargr karna hi meditation hota hai kuch logo ko lagta...
Prerna Khushi
@DigitalDiaryWefru • Dec 29, 2024Dhyan Kiya adhyatmik mahatva
Dhyan ek kalpvriksh ki tarah hai Dhyan ek aisi mahatvpurn Shiksha hai jiski avashyakta mein laukik jivan mein bhi padati hai aur atyadhunik lauki ki Kshetra mein bhi iska upyog Kiya jata hai aaj vigyan ne bhi Dhyan yani meditation ki kahin labhon Ko swikar Kiya hai. Aadhyatmik Kshetra mein Mana gaya hai ki atma ke Parmatma se milane ke liye Lakshya per Dhyan ko kandrit karna avash...
Vanshika Pal
@DigitalDiaryWefru • Dec 28, 2024Swasthya ka arth kya hai aur iski paribhasha kya hai
Swasthya ka Arth Adhikansh vyakti swasthya ke bare mein abhigy hai. Swasthya sambandhi anbhigyta ke Karan hi vartman kal mein Vishva ke adhikansh log vibhinn sankramak rogon ki chapet mein a jaate Hain .issi Karan logon ke swasthya ke sthar mein giravat ho rahi hai. Vastav mein kisi desh ka utthan tatha Kalyan use Desh mein Rahane wale logon ke swasthya per nirbhar Karta Hai. yadi...
Prerna Khushi
@DigitalDiaryWefru • Dec 28, 2024Dhyan ka kuch fayda
Dhyan aur meditation ek Kiya hai jismein vyakti Apne man Ko Chetna ki ek Vishesh Avatar milane ka prayas Karta hai Kai dharmik parampara aur manyataon mein prachin kal se hi Dhyan ke Vyas Kiya ja raha hai agar iska Vyas roj kiya jaaye to isase aapko mansik santulan banae rakhne mein madad milati hai aur aap swasth mahsus karte Hain. Dhyan karne se kya fayde milte Hain Mansik swa...
Suveta Notiyal
@DigitalDiaryWefru • Dec 28, 2024Are ham manushya prakriti se le sakte hain yah saat seek.
Prakriti ek avishwasniiya Shakti hai jo hamen Kai tarah ke sabak deti hai jinhen ham Apne rojmaraya ke jivan mein lagu kar sakte hai. Suryast ki sundarta se lekar ped ki lachilapan Tak prakriti hamen prakrutik duniya ki Shakti Ko yad dilati hai. Prakriti hamen santulan aur samajik ka mahatva sikhati hai aur jivan mein chhoti - chhoti chijon ki saharna karna sikhati hai. &nbs...
Laurie Kaylee
@DigitalDiaryWefru • Dec 27, 2024Simplifying Mattress Packaging with Advanced Roll Packing Solutions
Efficient packaging is at the heart of modern mattress manufacturing, ensuring streamlined logistics and reduced costs. Zimlin Mattress Machinery, a leader in packaging innovation, offers an advanced mattress roll packing machine that simplifies the packing process while maintaining the quality of mattresses. Spearheaded by CEO Vito Chan, Zimlin provides reliable solutions that are transformi...
Laurie Kaylee
@DigitalDiaryWefru • Dec 27, 2024Zimlin Launches Advanced Automatic Tape Edge Machine
Zimlin Mattress Machinery, a leading innovator in industrial machinery for the bedding sector, has announced the launch of its latest breakthrough product: the all-new automatic tape edge machine. Designed to elevate the standard of mattress manufacturing, this state-of-the-art equipment offers unmatched efficiency, precision, and scalability to meet the diverse needs of modern bedding producers....
Vanshika Pal
@DigitalDiaryWefru • Dec 27, 2024Yoga kitne prakar ke hote hai? Jane
Yoga kitne prakar ka hota Hai? Yoga Kai prakar ka hota Hai, Ori vibhinn darshanon aur paramparaon per aadharit hota Hai. Yog ke mukhya prakaron mein Shamil Hai. 1. Hath yog 2. Raj yog 3. Bhakti yog 4. Gyan yog 5. Karma yog Inke alava kahin Anya prakar ke yog hai jaise ki mantr yog tantra yog laya yog aadi.
Suveta Notiyal
@DigitalDiaryWefru • Dec 27, 2024Ham Manushya prakriti ko kaise nuksan pahuncha raha hai
Manushya paryavaran per nimn prakar se prabhav dal raha hai- Manav ne apne jivan-yapan ke liye vanon ko kata. Junglon ki andhadhun katai ke Karan jaiv mandal ka santulan bigad Gaya hai. Nirantar vanon ke hasya ke Karan aur Bhumi per se vanspati ko hatakar Manav dwara kuchh ishesh prakar ki faslen ugane se, vanspati ki vividhta samapt hoti ja rahi hai. ...
Ilma Gayyur
@DigitalDiaryWefru • Dec 26, 2024Purab se paschim tak sabke liye yoga।
Purab se paschim tak sabke liye yog Yoga koi dharm Sanparda Nahin Hai ;balki sarvbhaumik Roop se upyogevigyan hai. Yah samgrah dharm- darshan ko vyavaharik anubhav main badalkar labh deta hai: Rog ka Nahin yoga Ka sath Jivanshaili se Jude rongo ke nidan mein yoga ke dam ko vigyan bhi mante hai, Acchi baat hai ki iske liye din...
