Our food

Our food 

We all need food stay alive.food helps us grow.

It makes us health and strong.we get energy from food to work and play.

Sources of food 

We get most of our food from plants and animals.

Food from plants 

Most of our food comes from plants. We get vegetables, fruits, cereals, pulse, nuts, oils and spices from plants.

Food from animals 

Some of our food comes from animals. We get milk, eggs, meat fish, chicken and honey from animals. We can make many food items from milk like,curd, butter, cheese, icecream, paneer, ghee, etc.

Eggs ?.  Milk    ?. 

Food groups

We eat different types of food and each food item has different quality.

For example, the rice ? and chapattis are made from cereals which gives us a lot energy. On the other hand, dal, egg, milk and soyabean help us to grow.

The food we eat everyday is divided into three major groups .