Health is wealth

Good health is the most precious think in life. A rich man can buy almost everything but he cannot buy good health. 

'Health is Wealth' is a well known maxim. A sick person cannot sleep soundly inspite of his richas while a health beggar sleeps soundly on the hard ground. For health people, life is rosy and colourful. 

A sound mind dwells in a sound body. The two things, sound mind and sound body go together. Without a health body, a man may neither think great thoughts not perform great acts Health brings happiness. It is the most precious possession of life. 

For good health, natural light and air are necessary. These are the free gifts of God. We can get them anywhere in plenty. We should live in well-ventilated houses. Narrow streets and dark horses are harmful for health. We should go for a morning walk everyday and breathe in fresh air.

We should drink plenty of water. The water should be clean. Bathing is also very good for health. 

Cleanliness is another thing for good health. Cleanliness of clothes and body is necessary. Every part of body should be clean. Bathing and rubbing the body with a towel are useful.

For good health, good food is very essential. Our food should contain all the necessary vitamins. Green vegetables and milk or good for health. 

All seasonal fruits are good for health. Fruits contain useful vitamins. If we take some kind of fruit daily, we shall become health.