Mapan ke dauran savdhaniyan
BMI ke gana hetu unchai tatha sharir ke bhar ke mapan ke dauran nimnalikhit savdhaniyan Dhyan rakhen jaani chahie. Sharir ka bhar napte samay halke ya kam se kam kapde pahne. Mujhe napte samay per nange tatha sharir ekadam sidha Ho Sharir ka bhar vishwasniiya...
Read full post →