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Vyayam kya hai vyayam se hamare sharir main Kya labh hota Hai

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Vyayam kya hai vyayam se hamare sharir main Kya labh hota Hai

Vyayam kya hai vyayam se hamare sharir main Kya labh hota Hai

Vyayam ke laabh

1. Hanikarak padarthon ka visarjan:

Sharir mein bhi vinanth hanikarak padarth ektrit hote rahte hain jinka sharir ke bahar nikalna swasthya ke Liye avashyak Hai vyayam ke dwara pasine ke roop mein anek utsarji padarth sharir se visarjit ho jaate Hain iske atirikt vyayam per aur auto kar deta hai jisse kavach dur ho jata hai aur sharir se Mal bhi saralta se bahar a jata hai|

2. Rakt sancharan mein vriddhi:

Vyayam se main keval rakhti hun shuddh hota hai tatha isase rat ki gati bhi badh Jaati Hai jisse sharir ke vibhinn angon mein rakt ka theek sancharan (circulation) hota hai isase manspes ya majbut hoti hai aur sharir ke vibhinn Ang kriyashil rahte hai|

3. Pachan Shakti mein vriddhi:

Vyayam bhojan ko bhalivadi bachane mein sahayak hota hai jisse pachan Shakti mein vriddhi hoti hai|

4. Bhookh me vriddhi:

Vyayam dwara jab pachan Shakti Thi ho Jaati Hai to bhookh bhi bhukh khulkar lagti Hai atah vyayam se bhukh mein bhi vriddhi hoti hai|

5. Niyamit swas Gati:

Swagat Karti fevadon ko adhik oxygen pradan Karti Hai jisse sharir mein se adhik se adhik gandi vayu Bahar aati Hai|

6. Karya kshamta mein vriddhi:

Vyayam dwara sharirik AVN mansik Vikas hone se manushya ki karya kshamta badh Jaati Hai jisse vah adhik dhan ka uparjan karne mein safal ho sakta hai|

7. Sharirik AVN mansik vriddhi:

Dobara sharir ke hanikarak padarthon ka visarjan ho jata hai Suhas Gati aur rakt ko matra badh Jaati Hai pachan Shakti aur bhookh mein vriddhi ho Jaati Hai Aur manspeshiyan majbut ho Jaati Hai to sharirik Vikas hota hai sharirik Vikas se surat hi mastishk viksit hota hai|

8. Sukh Shanti ki anubhuti

Niyamit vyayam manushya ko swasth banaa deta hai aur vibhinn rogon se mukti prapt ho Jaati Hai isase manushya ka sharir kantiman AVN Sundar ban jata hai|parinaam swaroop manushya sukh Shanti ki anubhuti karta hai|

Via karne se koi haniyan Hoti Hai sharir ki charbi aur rakhta blood pressure badh jata Hai pachan Shakti kharab ho Jaati Hai haddi aur smaran Shakti kamjor ho Jaati Hai vyakti swabhav se chidhida ho jata hai aur chehre se kanti lupt ho Jaati Hai isase sharir samay se pahle kamjor ho jata hai|

Striyon purush Aur bacchon ke Liye vyayam paraaye अलग-अलग prakar ke hote hain ghumna to sabhi ke liye upyukt hai yogasan to bade bacchon purushon Aur striyon ke Liye atyant labhkari Hai|

Striyon ke liye nritya Aur ghar ke vibhinn karya bhi vyayam hai vishesh kar nritya se manspeshiyan sudaul banti hai aur sharirik soundarya mein vriddhi hoti hai jo vyakti sharirik karya karte hain unhen vyayam karna avashyak Nahin Hai parantu mansik karya Karne wale vyaktiyon ko sharirik vyayam vishesh kar tahalane ka kam avashya karna chahie|

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Kakul Digital Content Writer

Kakul Digital Content Writer

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Basic Information:

      My name is Kakul. My  Father name is Sukhbeer singh.

      My mother name is Mamta devi 

     I live in Mahtoili. 

     I raed in class 10th 

     My college name is Government girl college

     I am 15 yaers old

    My fevorite teacher is Sanjeev sir

     My best friand name is Mahi korav 

 




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